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You should be able to get the amount of beta-carotene you need by eating a varied and balanced diet. What does the Department of Health and Social Care advise?

There's no evidence the beta-carotene we get from food is harmful.īut beta-carotene supplements have been found to increase the risk of lung cancer in people who smoke or have been heavily exposed to asbestos at work. What happens if I take too much beta-carotene? You should be able to get the amount of beta-carotene you need from your daily diet.

yellow fruit – such as mango, papaya and apricots.

yellow and green (leafy) vegetables – such as spinach, carrots and red peppers.

However, as people age, they often lose the ability to make vitamin D3.As well as vitamins and more common minerals, a healthy diet includes many other nutrients.īeta-carotene gives yellow and orange fruit and vegetables their colour. It's turned into vitamin A in the body, so it can perform the same jobs in the body as vitamin A. 1,7 The addition of vitamin D3 encourages calcium absorption and promotes healthy bone density. As many people naturally produce less acid as they age, calcium citrate is a good choice for older adults. 6 This is the form many doctors and nutritionists recommend.Ĭalcium citrate dissolves easily, even if one doesn’t have ample stomach acid.

5 The citrate salt of calcium has been shown to be well absorbed and utilized by the body. 3,4Ĭalcium is an essential mineral that is often inadequately supplied, inefficiently absorbed or excreted faster than it is assimilated. 2 In addition, scientific research suggests that increased intake of calcium may help maintain healthy weight. 1 A meta-analysis of 40 clinical trials demonstrated a significant impact on already-healthy blood pressure as a result of increased calcium intake by an average 1,200 mg/day. It’s also important for muscle contraction, blood vessel contraction and expansion, secretion of hormones and enzymes, and sending messages through the nervous system. Calcium supports more than just healthy bones.